SCCM Resource Library-LEAD: Wellbeing and Energy

Pdf Summary

In this document, Dr. Sergio Zanotti explores the concepts of wellbeing, energy, and time and their impact on our lives. Wellbeing is defined as the holistic consideration of a person's life experiences, beyond just physical or mental health. Energy is described as the strength and vitality required for sustained physical or mental activity. The importance of getting a good night's sleep for physical energy is emphasized. Emotional energy is discussed in terms of reframing the stories we tell ourselves and considering different perspectives. Mental energy is explored through the idea that distraction can be both a consolation and a misery. Spiritual energy is connected to defining one's purpose, engaging in "flow" activities, and living according to core values. The concept of time poverty and time affluence is introduced, with suggestions for increasing time affluence through finding time, funding time, and reframing our relationship with time. The document concludes with a list of further readings on the topics discussed.

Asset Subtitle

Professional Development and Education, 2023

Meta Tag

Content Type Presentation

Knowledge Area Professional Development and Education

Knowledge Area Behavioral Health and Well Being

Membership Level Select

Membership Level Professional

Tag Leadership Empowerment and Development LEAD

Tag Well Being

Year 2023

Keywords

wellbeing

energy

time

holistic consideration

physical health

mental health

good night's sleep

emotional energy

mental energy

spiritual energy

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