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LEAD: Wellbeing and Energy
LEAD: Wellbeing and Energy
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Pdf Summary
In this document, Dr. Sergio Zanotti explores the concepts of wellbeing, energy, and time and their impact on our lives. Wellbeing is defined as the holistic consideration of a person's life experiences, beyond just physical or mental health. Energy is described as the strength and vitality required for sustained physical or mental activity. The importance of getting a good night's sleep for physical energy is emphasized. Emotional energy is discussed in terms of reframing the stories we tell ourselves and considering different perspectives. Mental energy is explored through the idea that distraction can be both a consolation and a misery. Spiritual energy is connected to defining one's purpose, engaging in "flow" activities, and living according to core values. The concept of time poverty and time affluence is introduced, with suggestions for increasing time affluence through finding time, funding time, and reframing our relationship with time. The document concludes with a list of further readings on the topics discussed.
Asset Subtitle
Professional Development and Education, 2023
Meta Tag
Content Type
Presentation
Knowledge Area
Professional Development and Education
Knowledge Area
Behavioral Health and Well Being
Membership Level
Select
Membership Level
Professional
Tag
Leadership Empowerment and Development LEAD
Tag
Well Being
Year
2023
Keywords
wellbeing
energy
time
holistic consideration
physical health
mental health
good night's sleep
emotional energy
mental energy
spiritual energy
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