SCCM Resource Library-Managing Stress and Coping with COVID-19

Pdf Summary

The document provides guidance on managing stress and coping with COVID-19, emphasizing the pandemic's potential to elevate anxiety and stress levels. Key points include the definitions of COVID-19, anxiety, and worry, highlighting their physiological and cognitive aspects. Certain groups are identified as being at greater risk for increased anxiety, including older adults, healthcare workers, and those with preexisting mental health issues.<br /><br />Resilience is presented as a critical protective factor against stress-related issues, overlapping with cognitive behavioral training (CBT) to modify maladaptive behaviors and thoughts. The approach to managing stress involves consistent practice rather than perfection, and resilience is likened to a muscle that strengthens with regular training.<br /><br />Stress management is essential for improving overall well-being, boosting immune response, and reducing negative health outcomes like cardiovascular disease and chronic headaches. Strategies for stress reduction include taking care of physical health with adequate sleep, exercise, and healthy eating; practicing mindfulness and positive psychology; and identifying and challenging irrational negative thoughts.<br /><br />For those practicing social distancing, maintaining a daily routine, creating a dedicated workspace, and limiting news intake are recommended. Furthermore, virtual social connections, creative activities, and continued involvement in community and faith-based activities can help combat isolation.<br /><br />Specific advice is given for various groups: COVID-19 responders are encouraged to recognize signs of burnout, take breaks, and communicate openly about feelings. Parents should model stress management behaviors for their children and maintain regular routines. Additional resources include seeking virtual therapy and support groups and knowing when to refer to mental health professionals for severe symptoms.<br /><br />Overall, the document underscores the importance of proactive stress management and adaptability amidst the challenges brought on by the COVID-19 pandemic.

Asset Subtitle

Crisis Management, Behavioral Health and Well Being, 2020, 0:06:39

Asset Caption

"This resource covers managing stress and coping strategies during the COVID-19 pandemic.

This is a community developed COVID-19 microlearning resource."

Meta Tag

Content Type Presentation

Knowledge Area Crisis Management

Knowledge Area Behavioral Health and Well Being

Knowledge Level Foundational

Knowledge Level Intermediate

Knowledge Level Advanced

Learning Pathway Behavioral Health and Burnout

Membership Level Nonmember

Membership Level Associate

Membership Level Professional

Membership Level Select

Tag Well Being

Tag COVID-19

Year 2020

Keywords

Presentation

Crisis Management

Behavioral Health and Well Being

Well Being

COVID-19

Nonmember

Associate

Professional

Select

2020

Foundational

Intermediate

Advanced

Behavioral Health and Burnout

stress management

anxiety

resilience

cognitive behavioral training

mindfulness

social distancing

mental health

immune response

virtual therapy

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