SCCM Resource Library-Mindfulness

Video Transcription

Video Summary

In this video, Asha Shannoy discusses practical strategies to improve resilience and work-life integration, focusing on mindfulness and building resilience. She shares her experience as a pediatric critical care provider and the challenges she faces in explaining her career choice to others. Shannoy emphasizes the importance of building both personal and professional resilience, citing studies that suggest resilience is a key skill for navigating the stress and uncertainty of critical care work. She introduces the concept of resilience as psychological fitness and highlights the different domains of resilience, including bouncing back, adaptive resilience, transformative resilience, and spreading resilience. Shannoy also discusses a longitudinal development model for resilience building and presents an acronym (BOUNCE) to guide the implementation of resilience strategies. She specifically explores emotional regulation skills, setting boundaries, resilience building activities, and attentional practices like mindfulness. Shannoy advocates for organizations to support resilience building and emphasizes the importance of community building, engagement, and professional fulfillment in building resilience. She concludes by providing resources for further exploration of resilience and burnout.

Asset Subtitle

Behavioral Health and Well Being, 2023

Asset Caption

Type: two-hour concurrent | Practical Strategies to Improve Resilience and Work-Life Integration in Critical Care (SessionID 1201199)

Meta Tag

Content Type Presentation

Knowledge Area Behavioral Health and Well Being

Membership Level Professional

Membership Level Select

Tag Well Being

Year 2023

Keywords

resilience

work-life integration

mindfulness

pediatric critical care

psychological fitness

emotional regulation skills

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